How can you lose weight?

• Eating less


• Exercising more

Healthy food for weight control

Your weight     Daily calorie      Daily calorie
(Pounds)         (Women)             (Men)
250 or less       1,200               1,400
251 to 300        1,400               1,600
301 or more       1,600               1,800

Healthy tips for losing weight fast

1. Lessen calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties


2. Keep this cut going for at least one week or until you reach a weight loss level that lasts more than 4 days, then reduce calories by a further 200 per day.


3. Take high quality protein with mainly meals or if possible combine the low fat plant foods together at each meal.


4. Begin a standard weight-training program to keep muscle and boost metabolism.


5. Do aerobic activities on the days in-between the weights sessions to help burn fat directly.


6. Drink plenty of water all day to keep energy levels.


7. Lessen sodium eating by preparing meals using fresh, natural and healthy ingredients.


8. Gently raise the intensity level of the weights program forcing the body to hold onto muscle as calorie intake is lowered gradually over time.


9. Never go below 1500 calories per day, simply exercise more often when if this target is reached.

Losing Weight the Real Way

Steps of help

1. Decide if you really want to lose weight.


2. Once you decide separate yourself from artificial sweeteners and diet pills.


3. Analyze what you can do better with your diet.


4. Start making your nutrition better; incorporate more vegetables and fruits into your diet and cut your intake of fats.


5. Start getting some physical exercise in, try taking up an activity you can enjoy at least 5 days a week for thirty minutes a day.


6. You need to learn that being physical fit doesn’t just apply physically. You much is fit physically (activity), mentally (nutrition) and socially (relationships) - an imbalance in one can leak into and destroy the others.


7. Once you get your physical condition up start concentrating on the others. Start meditating and apply some yoga, start trying to be a better husband or wife.

Lose Weight With Vitamins

• Add Iodine to your diet to stimulate the thyroid and promote a healthier faster metabolism. The best source of Iodine is in Sea-Kelp, which is commonly available.


• Take Choline to metabolize fat - this vitamin is very important! If your levels of Choline are too low, fat tends to get blocked in the liver. Good sources include egg yolks, wheat gem and peanuts. Choline is the main ingredient in Lethicin.


• Supplement you diet with Chromium - it processes carbohydrate and reduces hunger pangs. Studies have shown it to increase weight loss when dieting.


• Take Inositol - this vitamin works with Choline to metabolize fat. Good sources are soy, eggs and nuts.


• Increase you dosage of Vitamin C - this helps the body to convert glucose into energy, and stops it from being stored in your body! Good sources include blackcurrants, broccoli, oranges and strawberries.


• Make sure you consume enough of Vitamins B2, B3, B5, B6 - all these B-vitamins keep your metabolism running (very important for weight loss) and ensure a healthy thyroid. Good sources include wheat bran, eggs and oats.

• Vitamins should be used in combination with a suitable diet and exercise plan


• Excellent vitamin supplements can be found online or in specialist shops

Fast weight loss diets

• Number of people thinks that solution to weight loss problem can be summed up in a single term which is known as "calories in and calories out." It means that in order to lose weight, you must burn off more calories than you take in. But doing this is not always easy. This is why you have to look for a diet that should go about achieving the proper "calories in and calories out" ratio.


• You must look for a diet that makes good nutritional sense for you. A fast weight loss diet that promises a 10-pound loss in a weekend may sound great, but if this means you only have to consume fruit juices for three days, you should know better. Losing weight is not about losing nutrients at the same time. Your body needs nutrients, and without these or lack of these can greatly affect your health.


• A good fast weight loss diet should encourage exercise at the same time. If they tell you that the diet does not require exercise, you have to consider other options because the diet's goal is not good health. A combination of proper diet and exercise is one of the most effective ways to reduce that weight fast.